Comments on: Post-Vacation Depression: Why It’s Often Hard to Come Home https://www.nomadicmatt.com/travel-blogs/coming-home-blues/ Travel Better, Cheaper, Longer Fri, 06 Sep 2024 06:11:06 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Julliya https://www.nomadicmatt.com/travel-blogs/coming-home-blues/#comment-1645361 Tue, 16 Feb 2021 00:45:45 +0000 https://www.nomadicmatt.com/?p=26569#comment-1645361 It can absolutely relate, and everything simply does stop in time while you’re gone. It’s so bizarre to move visit human beings at your vintage activity (for instance) and everyone persisted to do the same issue everyday even as you had been off having crazy adventures. I suppose that’s the strangest issue to me…
Thank you

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By: Mark https://www.nomadicmatt.com/travel-blogs/coming-home-blues/#comment-1461048 Sun, 12 Jan 2020 02:50:43 +0000 https://www.nomadicmatt.com/?p=26569#comment-1461048 In reply to Tom.

Left London in 2002 for India. Came home from Kuala Lumpur in 2014 with one 4 year old daughter. I can tell you I never felt so petrified. Money looked wierd. The cars on the road had completely changed. The amount of people had increased. Friends had long moved on. I couldn’t relate to family and I really didn’t feel I fitted in. All I remember doing is sitting in the park where I grew up trying to contemplate and make sense of it all. The peaks of the Himalayas, the heat of Cambodia, fishing in Australia, years in Korea, years in Thailand and many, many other places. Back at home for months I was still thinking in a foreign language and translated that back into English. It was acute reverse culture shock. That’s what 12 year holiday can do to a man. I’ve been home now for 6 years. I still struggle today. It’s a large part of your life.

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By: Rogelio Hoyos https://www.nomadicmatt.com/travel-blogs/coming-home-blues/#comment-1386940 Tue, 20 Aug 2019 00:21:00 +0000 https://www.nomadicmatt.com/?p=26569#comment-1386940 In reply to Tom.

Spot on Matt. As I write this I am in the middle of my yearly month and a half long vacation and the thought of going back home is hitting hard.

The need to travel is in my veins. I love seeing new people. Trying new foods. Exploring new places. I am currently in Ibiza Spain after a week in Italy/Positano and I am having a wonderful time.

Keep blogging and traveling! Money comes back; time doesn’t.

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By: Tom https://www.nomadicmatt.com/travel-blogs/coming-home-blues/#comment-1366752 Fri, 05 Jul 2019 21:20:57 +0000 https://www.nomadicmatt.com/?p=26569#comment-1366752 Finally someone understands How I feel.

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By: Kieran https://www.nomadicmatt.com/travel-blogs/coming-home-blues/#comment-1354920 Mon, 03 Jun 2019 09:01:21 +0000 https://www.nomadicmatt.com/?p=26569#comment-1354920 In reply to Rebecca.

I’m about to return home from over 6 months of travelling. Prior to this I had never been abroad before.
The only thing I predict will keep me going is my plan to do it all over again, except this time I plan on saving enough money to travel for one year. Before I started travelling I wasn’t looking forward to anything, I was just going to work, coming home, spending a couple of hours doing not much and repeating. As soon as I said to myself I’m going to save to go travel, working became more tolerable as I was working for a purpose when before I had no purpose at all, I was just working to live.

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By: Rebecca https://www.nomadicmatt.com/travel-blogs/coming-home-blues/#comment-1345586 Fri, 03 May 2019 06:15:35 +0000 https://www.nomadicmatt.com/?p=26569#comment-1345586 Before I started travelling I was depressed and confused about what I was doing with my life. I hated my job and I’d always wanted to travel for as long as I could remember so when I finally took the plunge it felt so amazing. I felt as though I had a new lease of life and like I’d made the right decision for me. I learnt to be independent, I learnt how to make friends again, my confidence was back and best of all I was totally and completely happy once more.

So when it came towards the end of the trip, I was so worried about going back to the same mundane routine and worse of all going back to those depressed feelings again. I knew that the only way to deal with this was to make sure that I had a plan in place to not go back THERE.

I realised the only way to deal with post-travel blues was to go home with my travel mindset still intact. Going home doesn’t have to be the end of the world, even though it felt like it at the time. Why can’t home (despite, never fully feeling like ‘home’ again) be exciting and fulfilling? Why can’t you do the same things as you did on the road? I made a list of the things I enjoy doing – not just while travelling but all of the time. Meeting new people, spending time by the sea, yoga, learning how to cook… And I made sure that I incorporated these things into my home life. I also knew that I didn’t want to go back to my old career so I made a list of the types of work that I could see myself doing and started researching. I made sure that I had interviews lined up for when I returned so I could get back into the swing of things as quickly as possible. You might be someone who needs to take chill time before getting back to it but I like to keep my mind busy so I knew this was the right thing for me.

Also, before I travelled I was so afraid of doing anything alone and would sometimes miss out on opportunities because I didn’t have someone to go with. Why then, when travelling, did I LOVE to do things alone? It usually always ended up with making a new friend. I made sure to keep this mindset by taking myself out to dinner, for coffee, to ANYTHING I fancied and I didn’t blink an eye about being alone.

Basically, keep exploring and make sure to never forget what you learnt while on the road. What everyone fears is going back to old habits but you don’t have to go back to them if you don’t allow yourself to.

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By: Lisa https://www.nomadicmatt.com/travel-blogs/coming-home-blues/#comment-1337623 Wed, 10 Apr 2019 04:07:49 +0000 https://www.nomadicmatt.com/?p=26569#comment-1337623 In reply to Ally.

I don’t know if you will see my reply, but I just got back from a vacation to GA for 10 days, live in a colder climate too and totally understand how you feel. I’m seriously looking at moving South. We don’t get as much snow as you, but I can totally relate! Take care. I say move to FL if that will make you happy. Life is short!

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By: Lisa https://www.nomadicmatt.com/travel-blogs/coming-home-blues/#comment-1337613 Wed, 10 Apr 2019 03:43:43 +0000 https://www.nomadicmatt.com/?p=26569#comment-1337613 Thank you for posting this article. I’ve been depressed since I got back from my vacation to the South East coast. I cried a little when I had to come home. I can’t think of the last time I loved a place I was visiting so much that I felt so sad when I left. I live in a beautiful town, have a good job and own a home, but getting back to my family roots moved me so deeply that think I would like to move to this area I visited. It was as if that place were in my bones. My family lived there many years ago. I traveled all over the world growing up and this changed me profoundly. It is a difficult thing to express how travel changes you as a person to people who see little value in it. Change is good, travel helps you grow as a person and life is short. Travel if it feeds your soul. I know I will. I think my next big trip will be to Scotland.

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By: Marco https://www.nomadicmatt.com/travel-blogs/coming-home-blues/#comment-992195 Fri, 05 May 2017 16:06:54 +0000 https://www.nomadicmatt.com/?p=26569#comment-992195 I can totally relate with this article and all of your comments. I’m from Mexico and went last year to Ireland for a semester. Had a wonderful time there, life-changing experiences, saw places I never thought i would see, and met incredible people from all over the world. I learned there were such different ways of living, another way to see the world. Everyday I was so amazed about everything. Now I came back home and at first I was so happy to see my friends and family again. But now after a few months I feel like I don´t want to always hang out with my old friends. I don’t want to have the same conversations with them, go to the same bars, do the same stuff we have been doing all of our life. They have the same mindset I had before leaving and now I feel I don’t belong. Something is missing and no one can truly understand. I feel bored, anxious, wondering where all my abroad friends are and what are they doing.

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By: martin https://www.nomadicmatt.com/travel-blogs/coming-home-blues/#comment-991598 Wed, 03 May 2017 12:22:47 +0000 https://www.nomadicmatt.com/?p=26569#comment-991598 I can relate totally to this post and i am glad to see many other people can also. I have spent the last 6 years away travelling Australia and New zealand, had an absolutely wonderful time, just arrived back in the U.K , it feels a little strange to say the least, what will my next adventure be . . .

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